Self-checks

Short, evidence-anchored check-ins that describe the pattern in your own answers and hand you one next step. Scored on your device: nothing you enter is sent to us or saved.

Stress · up to 14 questions

Am I burnt out, or just tired?

Twelve questions on how tired you actually are, how much your days are asking of you, and whether rest is putting anything back. Scored on your device. Educational, not a diagnosis.
Stress · up to 13 questions

Am I doing enough to recover?

Twelve questions on the six recovery habits with the best evidence behind them, scored against the doses actually used in the trials. Scored on your device. Educational, not a diagnosis.
Sleep · up to 10 questions

How is my sleep really doing?

Ten questions across the five parts of sleep that research measures separately: timing, hours, falling and staying asleep, daytime energy, breathing. Scored on your device, not a diagnosis.
Whole picture · up to 17 questions

What type of tired am I?

Thirteen questions that sort tiredness by its most likely driver: sleep, recovery, food, movement, or your cycle, so you know which one to work on first. Scored on your device.
Movement · up to 11 questions

Am I moving enough?

Eleven questions on your weekly movement, strength work and sitting hours, compared with published guidance for adults. Scored on your device. Educational, not a fitness assessment.
Cycle · up to 12 questions

Is my cycle normal?

Enter your last few cycle lengths and see how they compare with published figures from millions of tracked cycles. Scored on your device. A description of your dates, not a diagnosis.