Built for women. Evidence-informed.
The 3am wake-ups, the afternoon crash, the shorter fuse: they have causes, and most of them sit upstream of your hormones. Femy explains what your body is doing and gives you one clear action each day. A 4-week Foundation first, then the modules you choose.
Femy is available on iPhone and iPad, iOS 15 or later. No Android version yet.
Not a feed to scroll or a tracker to feed. A lesson, a weekly read on what changed, and a short set of habits to keep.
A daily lesson
Blood sugar dips overnight trigger a cortisol release to bring it back up. If dinner was light on protein, that spike is big enough to wake you.
Add a palm-sized portion of protein to dinner tonight.
A weekly check-in
Your best-rated mornings all followed nights you finished eating before 8pm. Week 3 keeps that one and adds a light walk after lunch.
A habit protocol
Eight protocols to choose from. Swap whenever your goals change.
Three screens, and that is the whole app. No feed, no clutter, nothing to keep up with.
Femy is available on iPhone and iPad, iOS 15 or later. No Android version yet.
Most advice tries to push on the hormone itself. Femy works upstream: five everyday levers that decide what your body produces in the first place. Get those right and the rest tends to follow.
Timing and depth of sleep set the tone for cortisol, insulin, and appetite the next day.
Enough protein steadies blood sugar and gives your body the raw material it keeps asking for.
Muscle is your biggest glucose sink. Daily movement quietly changes how hormones land.
A regulated nervous system keeps cortisol from crowding out everything else.
Clearance matters. What your gut and liver process decides what stays in circulation.
The same program, pointed at what matters for your stage. You tell Femy where you are, and the daily actions, recommended modules, and check-ins follow.
In your 20s and 30s
You have a regular cycle, but energy, mood, and sleep still swing across the month. Femy maps those swings, so the flat days are easier to plan around and the strong days get used well.
In your 30s and 40s
Sleep gets lighter, cycles turn unpredictable, and what used to work stops working. Doctors call this perimenopause. The weekly check-ins track what is actually changing for you and point the next week at it.
After menopause
What matters most now is genuinely simple: strength training, enough protein, steady sleep, and staying socially and mentally active. Femy keeps those consistent.
Femy is educational and does not diagnose your stage or replace care from your doctor. If you are not sure where you sit, the quiz is a starting point, not an assessment.
No complicated setup. No research required. Just open the app and follow the daily rhythm.
A few quick questions about your goals, your energy, and what you want to change. The program adapts to fit your life.
Open the app, read the day's lesson, and put it into practice straight away. Then close the app and get on with your day.
A brief weekly review helps you see what shifted. Keep what works, adjust what does not, and build momentum week by week.
Stories from women in the programme, shared with their permission.
I stopped Googling symptoms at 2am. Now I actually understand why I feel the way I do, and what to do about it.
I did not need another wellness trend. I needed something simple enough to do after the kids are in bed. This was it.
By week four my sleep was noticeably better. I did not change anything dramatic, just followed the daily actions.
Femy is written from published research, not from wellness trends. Every lesson starts from the primary literature and is cut down to the one action it actually supports.
Lessons draw on studies in journals including Sleep, The Journal of Clinical Endocrinology & Metabolism, and The American Journal of Clinical Nutrition.
Hormones are outputs, not inputs. The curriculum works on sleep, protein, movement, stress, and nutrition before anything downstream.
Femy is not medically reviewed and does not diagnose or treat. It teaches habits, and it tells you when something belongs with your doctor.
Four weeks fix the basics: sleep, energy, stress. After that, you pick the one-week modules that fit your body and your goals. No filler, nothing you did not choose.
Everyone starts here. Four weeks that fix the basics affecting everything else.
Femy recommends where to go next based on your goals and symptoms. You decide.
Unlocks after Foundation and any two modules. One final week to turn what worked into your personal routine for life.
No. Femy is educational content about wellness habits. It does not diagnose, treat, or replace care from a doctor or clinician.
About five minutes. One short lesson, one action. You can go deeper if you want, but you never have to.
Women who are tired of scattered health advice and want one clear, daily plan. Whether you are 27 or 45, cycling regularly or going through changes, the program adapts to where you are.
Because they affect everything: your energy, your mood, your focus, how you recover. When the basics improve, everything else starts to shift.
No. Everyone starts with the same 4-week Foundation, because sleep, energy, and stress affect everything else. After that you choose from 8 one-week modules and do only the ones that matter to you.
Nothing bad. Pick up where you left off. There are no streaks to break, no penalties, and no guilt. The program waits for you.
One lesson, one action, five minutes a day. That is all it takes to start.
Femy is available on iPhone and iPad, iOS 15 or later. No Android version yet.
Scan to open Femy in the App Store
